Nov 13: Restore + Guided Meditation into Deep Relaxation
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 0m
Today's class is a full body restorative taking many shapes some more fluid while others are held longer and yin like. We end with a supine guided meditation kept very simple. designed to deepen relaxation.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Nov 6: Feel Yourself Again; Breath Pr...
This is a 30 min practice of breath to prepare for the 60 min class of the same name. It is cleansing and will help to open your respiratory system before heading into the restorative practice, if you so choose.
Enjoy!
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Oct 29: Head to Toes Quiet Practice
This is a top down approach getting into facial, jaw, neck, ear tension. Upper back traps, rhomboids, then into the hips, hamstrings and gluteals. It's a straight up quiet practice. Not a lot of talking. Quiet, pillows, dimmed lights, calm music and a turned-off phone is all greatly encouraged.
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Oct 27: Kidney & Bladder Restorative ...
Water represents the first element we know as babies in the womb - it's
adaptable, resilient and healing. In this class we focus on the kidneys and bladder on a very subtle level: through pressure points, meridians and gentle integration into the lower back and spine. The kidneys and bladder are...
