Nov 6: Feel Yourself Again: Restorative Thymus, Thyroid & Adrenals
IF YOU WANT TO RELAX: RESTORATIVE RX
•
1h 0m
This restorative session is excellent if you feel out of your body, anxious or just needing to restore your center again. We work specifically into the thyroid gland, neck, the thymus as well as restorative supine positions. There is an emphasis of opening and closing into the neck for the thyroid. This is a deeply nourishing practice with integration of breath as well.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Nov 13: Restore + Guided Meditation i...
Today's class is a full body restorative taking many shapes some more fluid while others are held longer and yin like. We end with a supine guided meditation kept very simple. designed to deepen relaxation.
-
Nov 6: Feel Yourself Again; Breath Pr...
This is a 30 min practice of breath to prepare for the 60 min class of the same name. It is cleansing and will help to open your respiratory system before heading into the restorative practice, if you so choose.
Enjoy!
-
Oct 29: Head to Toes Quiet Practice
This is a top down approach getting into facial, jaw, neck, ear tension. Upper back traps, rhomboids, then into the hips, hamstrings and gluteals. It's a straight up quiet practice. Not a lot of talking. Quiet, pillows, dimmed lights, calm music and a turned-off phone is all greatly encouraged.
