Nov 6: Feel Yourself Again; Breath Prep for the Restorative Practice
IF YOU WANT TO RELAX: RESTORATIVE RX
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29m
This is a 30 min practice of breath to prepare for the 60 min class of the same name. It is cleansing and will help to open your respiratory system before heading into the restorative practice, if you so choose.
Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Oct 29: Head to Toes Quiet Practice
This is a top down approach getting into facial, jaw, neck, ear tension. Upper back traps, rhomboids, then into the hips, hamstrings and gluteals. It's a straight up quiet practice. Not a lot of talking. Quiet, pillows, dimmed lights, calm music and a turned-off phone is all greatly encouraged.
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Oct 27: Kidney & Bladder Restorative ...
Water represents the first element we know as babies in the womb - it's
adaptable, resilient and healing. In this class we focus on the kidneys and bladder on a very subtle level: through pressure points, meridians and gentle integration into the lower back and spine. The kidneys and bladder are... -
Oct 22: Full Spectrum Yin
You will need a wall or couch to use at the start. This is a full spectrum practice that includes - 5 min unwinding breath work, thread the needle against the wall, legs up the wall, hips groins, quads, glutes.
