Oct 29: Head to Toes Quiet Practice
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 14m
This is a top down approach getting into facial, jaw, neck, ear tension. Upper back traps, rhomboids, then into the hips, hamstrings and gluteals. It's a straight up quiet practice. Not a lot of talking. Quiet, pillows, dimmed lights, calm music and a turned-off phone is all greatly encouraged.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Oct 27: Kidney & Bladder Restorative ...
Water represents the first element we know as babies in the womb - it's
adaptable, resilient and healing. In this class we focus on the kidneys and bladder on a very subtle level: through pressure points, meridians and gentle integration into the lower back and spine. The kidneys and bladder are... -
Oct 22: Full Spectrum Yin
You will need a wall or couch to use at the start. This is a full spectrum practice that includes - 5 min unwinding breath work, thread the needle against the wall, legs up the wall, hips groins, quads, glutes.
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Oct 20: Five Yin Poses, Five Wishes &...
We do only five poses this evening. This is an evening practice preferably. The Goddess Saraswati is a deity in the folklore of HInduism: the symbolism of art, music, study, books, learning. This time of year her energy is celebrated in the fall as we step into deeper teachings beyond books and t...
