Oct 27: Kidney & Bladder Restorative - Moving Stagnation, Sadness & Fear
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 15m
Water represents the first element we know as babies in the womb - it's
adaptable, resilient and healing. In this class we focus on the kidneys and bladder on a very subtle level: through pressure points, meridians and gentle integration into the lower back and spine. The kidneys and bladder are said to hold loneliness, fear and sadness - this practice may encourage hopefulness and healing; tenderness in allowing what is.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Oct 22: Full Spectrum Yin
You will need a wall or couch to use at the start. This is a full spectrum practice that includes - 5 min unwinding breath work, thread the needle against the wall, legs up the wall, hips groins, quads, glutes.
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Oct 20: Five Yin Poses, Five Wishes &...
We do only five poses this evening. This is an evening practice preferably. The Goddess Saraswati is a deity in the folklore of HInduism: the symbolism of art, music, study, books, learning. This time of year her energy is celebrated in the fall as we step into deeper teachings beyond books and t...
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Oct 15: Soothing Hips, Glutes, Groins...
We begin with breath-work laying the thread for the essence of stilling the fluctuations of the mind and get inside. The Yogas-Citta-Vritti-NIrodaha (1.2 Yoga Sutras) Yoga helps to soften the "vrittis" the spikes in your mind.
We do a supine hip opener, twist into the outer hip, baddha konasana...
