Oct 22: Full Spectrum Yin
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 14m
You will need a wall or couch to use at the start. This is a full spectrum practice that includes - 5 min unwinding breath work, thread the needle against the wall, legs up the wall, hips groins, quads, glutes.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Oct 20: Five Yin Poses, Five Wishes &...
We do only five poses this evening. This is an evening practice preferably. The Goddess Saraswati is a deity in the folklore of HInduism: the symbolism of art, music, study, books, learning. This time of year her energy is celebrated in the fall as we step into deeper teachings beyond books and t...
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Oct 15: Soothing Hips, Glutes, Groins...
We begin with breath-work laying the thread for the essence of stilling the fluctuations of the mind and get inside. The Yogas-Citta-Vritti-NIrodaha (1.2 Yoga Sutras) Yoga helps to soften the "vrittis" the spikes in your mind.
We do a supine hip opener, twist into the outer hip, baddha konasana...
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Oct 13: Fall Yin Practice: Hamstrings...
Light candles, get cozy, put on some quiet music. Have a strap available. We begin with an opening mantra Asato Ma (Darkness to Light) mantra.
- Heating breath work to start
- Supine Hamstring sequence
- Inner groins/adductors
- Supine Glutes sequence
- Meditation with your hands as a healing r...
