Oct 15: Soothing Hips, Glutes, Groins & A Mantra
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 18m
We begin with breath-work laying the thread for the essence of stilling the fluctuations of the mind and get inside. The Yogas-Citta-Vritti-NIrodaha (1.2 Yoga Sutras) Yoga helps to soften the "vrittis" the spikes in your mind.
We do a supine hip opener, twist into the outer hip, baddha konasana variations, long held quad stretch (virasana), pigeon prep, full frog, long savasana
Enjoy.
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