Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.

Pigeon prep, forward folding and a belly release is included as well.
Have a blanket...

Today is a 60min quiet, restorative practice that includes outer hips, glute and SI releases, supported bridge, a visceral massage (pillow into belly) and gentle back bends.

We begin with one of my fave Kundalini kriyas for the lymphatic system. It is intense and creates some heat. After this kriya, we drop into a cathartic yin/floor practice with the energy of water and the kidneys in your body. In both yoga and Chinese Medicine, the kidneys behold the element of wa...

This practice begins with a pranayama set that asks us to get clear on what we want for ourselves or others. The Kriya for Becoming Crystal Clear is quite powerful if you let it! We also drop into a meditation with breath.

At 31 minutes we drop into a nurturing restorative/yin practice that incl...

We begin with the essence of an old mantra "Asato Ma" (May we be led from darkness to light). A bit of flow is at the start followed by a kidney twist breath, simple and restorative. We do neck releases, hip openers, forward folds

You will ideally need a block or a thick pillow for this practice. In this sixty minute practice, I keep my dialogue to a minimum to make space for quiet. We begin with three-parts breathing, a bridge sequence, deep shoulder and neck releases, a forward folding sequence, and a finishing meditatio...

We begin with a Kriya called, "For Becoming Enchantingly Beautiful." It helps to move out the inner-uglies in order to enhance true beauty. Around the 33 min mark we begin a restorative practice: three-parts breathing in a supine position, a longer supta padangustasana sequence (a strap/towel is ...

Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this prac...