Feb 16: Detox Flow
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 3m
1. Warming flow + De-compressive, compressive and twisting postures. Expect cleansing, detoxing effect. Thorough and simple.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Nov 25: Super Detox + Core Asana Set
This set works with uddiyana bandha (core lift) traditional core practices, abdominal work and breath to create a complete core-centric practice. We end in a restorative way that massages tension out of the belly.
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Nov 25: Super Detox Breath Set
This breath practice implements several short bouts of shining skull breath in neck releases, twists and spinal extensions in order to go deeper.
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Oct 21: Detox: De-compressive/Compres...
This is a go-to of mine, integrating breath work throughout: 1. Full Uddiyana Bandha to move energy into the internal organs. 2. Core 3. Flow to get warm 4. Decompressive (lengthening) 5. Compressive (massaging into the organs and joints). 6. Twists 7. A few backbends to brighten up. 8. Cleansing...
