Oct 21: Detox: De-compressive/Compressive/Twists
LONG CLASSES (60-90 min) & DETOX FLOW
•
1h 4m
This is a go-to of mine, integrating breath work throughout: 1. Full Uddiyana Bandha to move energy into the internal organs. 2. Core 3. Flow to get warm 4. Decompressive (lengthening) 5. Compressive (massaging into the organs and joints). 6. Twists 7. A few backbends to brighten up. 8. Cleansing final breath
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Part 2: Detox Flow (2015)
This is an intermediate practice. You will need a block and an extra yoga mat if you happen to have one at home - if not, a pillow will do. *If you are pregnant, trying to get pregnant, have had recent surgery or current issues in your belly - do not do this class. (The end of class it gets a bit...
-
Soothing the Nervous System: Lecture ...
Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this prac...
-
June 24: Organs to Skin Cleanse!
Thursday's are committed to a cleanse practice. We integrate quick-heating vinyasas and work with longer holds, activating breath, lengthening, compressing and twisting from the viscera to your skin.
