Nov 25: Super Detox + Core Asana Set
LONG CLASSES (60-90 min) & DETOX FLOW
•
54m
This set works with uddiyana bandha (core lift) traditional core practices, abdominal work and breath to create a complete core-centric practice. We end in a restorative way that massages tension out of the belly.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Nov 25: Super Detox Breath Set
This breath practice implements several short bouts of shining skull breath in neck releases, twists and spinal extensions in order to go deeper.
-
Oct 21: Detox: De-compressive/Compres...
This is a go-to of mine, integrating breath work throughout: 1. Full Uddiyana Bandha to move energy into the internal organs. 2. Core 3. Flow to get warm 4. Decompressive (lengthening) 5. Compressive (massaging into the organs and joints). 6. Twists 7. A few backbends to brighten up. 8. Cleansing...
-
Part 2: Detox Flow (2015)
This is an intermediate practice. You will need a block and an extra yoga mat if you happen to have one at home - if not, a pillow will do. *If you are pregnant, trying to get pregnant, have had recent surgery or current issues in your belly - do not do this class. (The end of class it gets a bit...
