Nov 25: Super Detox Breath Set
LONG CLASSES (60-90 min) & DETOX FLOW
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34m
This breath practice implements several short bouts of shining skull breath in neck releases, twists and spinal extensions in order to go deeper.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Oct 21: Detox: De-compressive/Compres...
This is a go-to of mine, integrating breath work throughout: 1. Full Uddiyana Bandha to move energy into the internal organs. 2. Core 3. Flow to get warm 4. Decompressive (lengthening) 5. Compressive (massaging into the organs and joints). 6. Twists 7. A few backbends to brighten up. 8. Cleansing...
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Part 2: Detox Flow (2015)
This is an intermediate practice. You will need a block and an extra yoga mat if you happen to have one at home - if not, a pillow will do. *If you are pregnant, trying to get pregnant, have had recent surgery or current issues in your belly - do not do this class. (The end of class it gets a bit...
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Soothing the Nervous System: Lecture ...
Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this prac...
