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Power Old School + Inversions + Full Spectrum + Breathwork (Nov22)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 5m
This is an intermediate (advanced for some) practice. Expect a warming flow including hops/handstanding options, warrior sequence, full spectrum practice, backbends, planks, breathwork and shoulderstand/plow sequence. Enjoy.
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