SWEAT! (Nov 29)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!
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