Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  1:02:08

  Feb 23: Lymphatic Focus Flow

  Feb 23: Lymphatic Focus Flow

  This is an unusual sequence bring attention to the Lymphatic System. BIG sweeping movements, Breath. Attention to the armpits, neck and groins.

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  1:00:37

  Feb 9: Moderate/Full Spectrum Practice

  Feb 9: Moderate/Full Spectrum Practice

  Today there is no real body-focus. It is a moderate, not too hard, practice incorporating all parts of the body.

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  59:03

  Jan 19: Tapas Building for Temperament

  Jan 19: Tapas Building for Temperament

  This isn't a comfortable class nor is it "hard." It will take you out of your usual alignment at parts, encourage breath sets to pump heat, and starts slow and sneaks up quickly into sweat. Tapas is a word that references intentional work in yoga to create heat in the body, sometimes provocative...