Warrior Flow + Hamstrings Focus (50 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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53m
The first 40 minutes or so is active Warrior sequence into the legs and hips. There is a focus nearing the end on seated hamstrings as well as a shoulderstand sequence and twists.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Exquisite Core Flow (not just brutal ...
This won't be brutal sit-ups for 60 mins. It is purging, releasing, satisfying, functional core work - not just crunches. Full body movements. Tons of breath, dynamic releasing. Excellent to mobilize otherwise intense energy into movement.
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"Dancing" Warrior Sequence + Hip Open...
Dancing Warrior Flow (Shiva Rae) Lung/W1/W2/Goddess/Parsva/One legged chatarunga + longer hip holds. quad stretch series, hip openers, hamstrings. Yummy practice.
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MARCH MEDITATION & NEUROSCIENCE SERIE...
This is an example from the January series.
$108, Mar 1-31st 630-730am or watch recordings
First 20 min goes into deep science, followed by breath work into a progressively longer meditation. Clean your mind with us!
