Live stream preview
March 25: Abdominal Work + Detox Flow
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
You will need a block or substitute. We begin with abdominals, followed by a standing sequence into all parts of the body including the shoulders, deep core and spinal twists. Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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March 11: Sweaty Detox
This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.
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Feb 16: Detox Flow
1. Warming flow + De-compressive, compressive and twisting postures. Expect cleansing, detoxing effect. Thorough and simple.
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Nov 25: Super Detox + Core Asana Set
This set works with uddiyana bandha (core lift) traditional core practices, abdominal work and breath to create a complete core-centric practice. We end in a restorative way that massages tension out of the belly.
