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March 11: Sweaty Detox

LONG CLASSES (60-90 min) & DETOX FLOW • 53m

This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • Feb 16: Detox Flow
    1:03:54
    Feb 16: Detox Flow

    Feb 16: Detox Flow

    1. Warming flow + De-compressive, compressive and twisting postures. Expect cleansing, detoxing effect. Thorough and simple.

  • Nov 25: Super Detox + Core Asana Set
    54:13
    Nov 25: Super Detox + Core Asana Set

    Nov 25: Super Detox + Core Asana Set

    This set works with uddiyana bandha (core lift) traditional core practices, abdominal work and breath to create a complete core-centric practice. We end in a restorative way that massages tension out of the belly.

  • Nov 25: Super Detox Breath Set
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    Nov 25: Super Detox Breath Set

    Nov 25: Super Detox Breath Set

    This breath practice implements several short bouts of shining skull breath in neck releases, twists and spinal extensions in order to go deeper.

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