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Slow & Simple Fascial Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
Today's practice is very slow, simple in structure and pulsates into "stuckness" sore muscles, and fascia - we move slow and relaxed in practice.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Regulating Body Systems + Slow Start ...
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Autumn Detox Cleanse + Digestive Focu...
This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.
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Quick-Hit/Cathartic Flow (34 min)
Today is a shortened cathartic flow practice. Enjoy!
