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April 1: Sweaty Strong Core + Detox

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 6m

This has pep! Expect a stronger practice with hops/abs/core awareness.

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • March 25: Abdominal Work + Detox Flow
    1:00:17
    March 25: Abdominal Work + Detox Flow

    March 25: Abdominal Work + Detox Flow

    You will need a block or substitute. We begin with abdominals, followed by a standing sequence into all parts of the body including the shoulders, deep core and spinal twists. Enjoy!

  • March 11: Sweaty Detox
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    March 11: Sweaty Detox

    March 11: Sweaty Detox

    This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.

  • Feb 16: Detox Flow
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    Feb 16: Detox Flow

    Feb 16: Detox Flow

    1. Warming flow + De-compressive, compressive and twisting postures. Expect cleansing, detoxing effect. Thorough and simple.

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