Somatic Sweat | Release Tension (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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57m
Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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