July 15: Intermediate Vinyasa - Hips focus (80 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 21m
Today's practice is long-form, including 2 x sets of kaphalabhati breath, 5 min warm up and traditional vinyasa flow that warms the body and creates a gradual heat/lubrication of all joints: all the warriors, (there are no arm balances but a ton of chaturungas), dancers etc one-legged warrior 3's and we end with a hip and hamstrings sequence: pigeon, twists and hamstrings leaving you with a sweet serene savanna.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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July 8: Vinyasa (90 min Long-form + B...
We start with two sets of kp breath, followed by a primarily standing sequence with warriors, two arm balances, core work, quad and hip openers and backbending sequence.
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July 4: Long-form Full Body Vinyasa (...
This is a classical longer practice that I'd teach at studios in Vancouver/Whistler including minimal cueing/overtalking, to the point vinyasa with: opening breathwork with hips. standing series, tons of vinyasas, warriors, flip-dogs, core work (navasanas), standing one-legged balancing poses, to...
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Shoulder Opening Flow (53 min)
This is an intermediate vinyasa/hatha practice with emphasis on your shoulders as focus / excellent for preventing shoulder injuries and tension.
