July 18: Long Vinyasa + Full Body (85 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 25m
We begin with two cycles of KP breath into hips, a slow warm up and a full vinyasa practice with all the warriors, leg balancing poses, inner groins and end with a splits/hanumanasana hip sequence, backbends and shoulder stand sequence.
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July 15: Intermediate Vinyasa - Hips ...
Today's practice is long-form, including 2 x sets of kaphalabhati breath, 5 min warm up and traditional vinyasa flow that warms the body and creates a gradual heat/lubrication of all joints: all the warriors, (there are no arm balances but a ton of chaturungas), dancers etc one-legged warrior 3's...
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July 8: Vinyasa (90 min Long-form + B...
We start with two sets of kp breath, followed by a primarily standing sequence with warriors, two arm balances, core work, quad and hip openers and backbending sequence.
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July 4: Long-form Full Body Vinyasa (...
This is a classical longer practice that I'd teach at studios in Vancouver/Whistler including minimal cueing/overtalking, to the point vinyasa with: opening breathwork with hips. standing series, tons of vinyasas, warriors, flip-dogs, core work (navasanas), standing one-legged balancing poses, to...
