July 22, Stolen Focus, Attention & Embracing Boredom: Moderate Vinyasa (77 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 19m
This is a long-form practice with "focus" and "dristi / dharana" focus and concentration as themes - in a society that applauds multi-tasking. Expect wide open spaces of no dialogue, simple vinyasa, breath as focus and more.
Embracing even when boredom arises during practice is a thing! We begin with opening breathwork and move through a moderate vinyasa practice with some longer holds, and dharana "concentration" as focus. Practice includes one-legged balancing poses, hips and backbends. It is moderate in nature - not too hard, not too easy.
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July 8: Vinyasa (90 min Long-form + B...
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