July 26: Long-form Vinyasa + Breathwork (75 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 16m
Today's practice includes a warm-up + moderate/intermediate vinyasa practice that includes: handstand hops/prep, warriors, twists, one-legged balancing poses, deep hip openers, spinal strength, backbends. The last 15 min consists of restorative low back and hamstrings poses, glute openers and final breathwork + savasana.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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July 22, Stolen Focus, Attention & Em...
This is a long-form practice with "focus" and "dristi / dharana" focus and concentration as themes - in a society that applauds multi-tasking. Expect wide open spaces of no dialogue, simple vinyasa, breath as focus and more.
Embracing even when boredom arises during practice is a thing! We begin... -
July 18: Long Vinyasa + Full Body (85...
We begin with two cycles of KP breath into hips, a slow warm up and a full vinyasa practice with all the warriors, leg balancing poses, inner groins and end with a splits/hanumanasana hip sequence, backbends and shoulder stand sequence.
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July 15: Intermediate Vinyasa - Hips ...
Today's practice is long-form, including 2 x sets of kaphalabhati breath, 5 min warm up and traditional vinyasa flow that warms the body and creates a gradual heat/lubrication of all joints: all the warriors, (there are no arm balances but a ton of chaturungas), dancers etc one-legged warrior 3's...
