From Aug 2024: Traditional Ashtanga, Flow & Breathwork (75 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
1h 16m
Today's practice begins with traditional Surya A, B and elements of the primary series - with a dash of creative vinyasa. We end with a restorative hip sequence and closing breathwork.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
July 26: Long-form Vinyasa + Breathwo...
Today's practice includes a warm-up + moderate/intermediate vinyasa practice that includes: handstand hops/prep, warriors, twists, one-legged balancing poses, deep hip openers, spinal strength, backbends. The last 15 min consists of restorative low back and hamstrings poses, glute openers and fin...
-
July 22, Stolen Focus, Attention & Em...
This is a long-form practice with "focus" and "dristi / dharana" focus and concentration as themes - in a society that applauds multi-tasking. Expect wide open spaces of no dialogue, simple vinyasa, breath as focus and more.
Embracing even when boredom arises during practice is a thing! We begin... -
July 18: Long Vinyasa + Full Body (85...
We begin with two cycles of KP breath into hips, a slow warm up and a full vinyasa practice with all the warriors, leg balancing poses, inner groins and end with a splits/hanumanasana hip sequence, backbends and shoulder stand sequence.
