Aug 12: No-Frills Intermediate Vinyasa (108 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 8m
This is a "long-form" practice that ends with pranayama (breath). This practice is led with minimal cueing and ideal for intermediate practitioners. We begin with 7 min of warm-up, a warming standing series that includes warriors, balancing poses, backbends and hip openers. We end with Wheel x 3 + shoulder stand sequence and hips/breathwork.
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