Aug 15: Vinyasa Long-Form + Ending Breath (65 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 5m
This is an intermediate standing vinyasa sequence as though you'd do in a yoga studio. Expect 7 min of warm-up, four-five flow sequences with warrriors/lunges, twists, arm balances, careworn, hip openers and backbends. We also do a closing shoulder stand sequence and three short sets of kaphalabhati breath.
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