Aug 22: No Frills Vinyasa (66 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 6m
Today's practice is an intermediate, straight-up vinyasa practice that ends with hip openers, backbends, a shoulder stand sequence and breathwork.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Aug 15: Vinyasa Long-Form + Ending Br...
This is an intermediate standing vinyasa sequence as though you'd do in a yoga studio. Expect 7 min of warm-up, four-five flow sequences with warrriors/lunges, twists, arm balances, careworn, hip openers and backbends. We also do a closing shoulder stand sequence and three short sets of kaphalabh...
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Aug 12: No-Frills Intermediate Vinyas...
This is a "long-form" practice that ends with pranayama (breath). This practice is led with minimal cueing and ideal for intermediate practitioners. We begin with 7 min of warm-up, a warming standing series that includes warriors, balancing poses, backbends and hip openers. We end with Wheel x 3 ...
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Aug 1: Traditional Ashtanga, Flow & B...
Today's practice begins with traditional Surya A, B and elements of the primary series - with a dash of creative vinyasa. We end with a restorative hip sequence and closing breathwork.
