Aug 26: Gut-Brain-Core Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
58m
This is an intermediate practice with the focus of your "gut brain" and core strength. This practice uses ancient techniques to massage your inner organs with breath and movement, as well as traditional core strengthening work. We use "Agni Sara" and "Uddiyana" to pull up and in between the digestive organs. We end by massage the deep core/gut and psoas major.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Aug 22: No Frills Vinyasa (66 min)
Today's practice is an intermediate, straight-up vinyasa practice that ends with hip openers, backbends, a shoulder stand sequence and breathwork.
-
Aug 15: Vinyasa Long-Form + Ending Br...
This is an intermediate standing vinyasa sequence as though you'd do in a yoga studio. Expect 7 min of warm-up, four-five flow sequences with warrriors/lunges, twists, arm balances, careworn, hip openers and backbends. We also do a closing shoulder stand sequence and three short sets of kaphalabh...
-
Aug 12: No-Frills Intermediate Vinyas...
This is a "long-form" practice that ends with pranayama (breath). This practice is led with minimal cueing and ideal for intermediate practitioners. We begin with 7 min of warm-up, a warming standing series that includes warriors, balancing poses, backbends and hip openers. We end with Wheel x 3 ...
