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March 20: First Day of Spring Practice (56 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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56m
Today's practice is a longer flow practice with more of an intermediate traditional vinyasa vibe.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Mar 17: Full Body Flow (60 min)
Today's practice includes: brief opening flow, W1 and W2 sequences with fun little add-ons, eagles, W3, splits, "skandasana", navasana, hips, pigeon, saddle, camel, wheel, plow/happy baby, dynamic breath.
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March 13: Hips & Shoulders Vinyasa (6...
This is a 60 min intermediate flow practice with a focus on opening the shoulders and hips.
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March 10: Core, Twists & Flow (60 min)
This is an intermediate flow practice with an emphasis on twists and core work. We do three main standing twist poses and some traditional core work.
