Live stream preview
Mar 24: Detox Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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57m
This is an intermediate/moderate detox flow sequence using breath, core work and twists to relax and release toxins.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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March 20: First Day of Spring Practic...
Today's practice is a longer flow practice with more of an intermediate traditional vinyasa vibe.
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Mar 17: Full Body Flow (60 min)
Today's practice includes: brief opening flow, W1 and W2 sequences with fun little add-ons, eagles, W3, splits, "skandasana", navasana, hips, pigeon, saddle, camel, wheel, plow/happy baby, dynamic breath.
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March 13: Hips & Shoulders Vinyasa (6...
This is a 60 min intermediate flow practice with a focus on opening the shoulders and hips.
