Part 2: Detox Flow (2015)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 28m
This is an intermediate practice. You will need a block and an extra yoga mat if you happen to have one at home - if not, a pillow will do. *If you are pregnant, trying to get pregnant, have had recent surgery or current issues in your belly - do not do this class. (The end of class it gets a bit intense into the gut).
What does core mean to you? Who are you at your core and how is your current gut health? There are many layers both obvious and visceral - and we work with both. This class is inspired by Seane Corn's sweaty detox class comprised of classic ab work, breath, uddiyana bandha (core lift), twists and balance poses encouraging of strength and trust.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Soothing the Nervous System: Lecture ...
Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this prac...
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June 24: Organs to Skin Cleanse!
Thursday's are committed to a cleanse practice. We integrate quick-heating vinyasas and work with longer holds, activating breath, lengthening, compressing and twisting from the viscera to your skin.
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May 13: Full Body Cleanse
Integration of ujjayi breath and a full body flow including a building vinyasa, core work and twists.
