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Soothing the Nervous System: Lecture + Yoga Nidra with Jana Roemer
LONG CLASSES (60-90 min) & DETOX FLOW
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2h 10m
Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this practice.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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May 11: High Intensity Flow
Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!
