Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

• 

  47:03

  Jan 14: Detox Flow (46 min)

  Jan 14: Detox Flow (46 min)

  This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.

• 

  1:05:09

  Jan 13: Traditional Vinyasa (Moderate...

  Jan 13: Traditional Vinyasa (Moderate...

  This is a moderate/int traditional practice that integrates flow, warriors, standing balancing poses, hip openers, backbends and breath.

• 

  1:00:58

  Dec 23: Classic Vinyasa Sequence (60 ...

  Dec 23: Classic Vinyasa Sequence (60 ...

  This is an intermediate flow/vinyasa practice with all the basics - warriors, twists, hip openers and backbends. It is intermediate in nature, pending on your fitness level: not too hard, not too easy...