Live stream preview
Jan 14: Detox Flow (46 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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47m
This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Jan 13: Traditional Vinyasa (Moderate...
This is a moderate/int traditional practice that integrates flow, warriors, standing balancing poses, hip openers, backbends and breath.
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Dec 23: Classic Vinyasa Sequence (60 ...
This is an intermediate flow/vinyasa practice with all the basics - warriors, twists, hip openers and backbends. It is intermediate in nature, pending on your fitness level: not too hard, not too easy...
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Nov 25: Hip Flow (60 min)
This is a classic flow sequence with lunging vinyasas, warriors and a sprinkling of consistent hip openers - ending with a few basic backbends. It is intermediate in energy.
