July 31: Vinyasa Flow: Hips & Backbends
LONG CLASSES (60-90 min) & DETOX FLOW
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58m
Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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July 21: Fun, Sweaty Flow (60 min)
Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.
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July 17: Organ-Detox-Flow (with some ...
This is a warming, detox flow that integrates vinyasa flow with your viscera (organs) integrating "uddiyana bandha" which massages the sheaths of fascia around your organs. It is cleansing, purifying and helpful as well to purge psychological stress. Expect breathwork thrown in at points to ampli...
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July 14: Summer Vinyasa Flow/Full Spe...
This is an intermediate, full spectrum practice with 7 min of warm up and a flow that moderately builds sweat and fluidity in the body.
