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  50:22

  Mar 19: Traditional Feel-Good Flow (5...

  Mar 19: Traditional Feel-Good Flow (5...

  We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.

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  32:18

  Mar 31: Regulating Mixed Breath (32 min)

  Mar 31: Regulating Mixed Breath (32 min)

  This practice is soothing, awakening and both up and down-regulating.

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  57:55

  Mar 16: Body Flush & Mixed Flow (57 min)

  Mar 16: Body Flush & Mixed Flow (57 min)

  Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.