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May 4: Release Negativity Bias (Breath 33 min)
FOR ANXIETY
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33m
This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
Up Next in FOR ANXIETY
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Apr 30: Calming Full Moon Breath (31 ...
Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.
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Apr 28: Breath for Releasing Expectat...
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
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Apr 24: Quick Somatic Flush (21 min)
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
