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Apr 30: Calming Full Moon Breath (31 min)
FOR ANXIETY
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31m
Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.
Up Next in FOR ANXIETY
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Apr 28: Breath for Releasing Expectat...
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
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Apr 24: Quick Somatic Flush (21 min)
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
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Apr 23: Soothing "Self-Recognition" B...
This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating
