SPRING TRAINING (THREE MODULES)

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FOR ANXIETY

FOR ANXIETY

This is a curated list of classes that help for days when you feel anxious

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FOR ANXIETY
  • Oct 1: 7pm Soothing Restorative: Hyper-vigilance to Mega Relaxed
    1:24:27
    Oct 1: 7pm Soothing Restorative: Hyper-vigilance to Mega Relaxed

    Oct 1: 7pm Soothing Restorative: Hyper-vigilance to Mega Relaxed

    Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.

    Pigeon prep, forward folding and a belly release is included as well.
    Have a blanket...

  • Surya Kriya (30 min)
    30:37
    Surya Kriya (30 min)

    Surya Kriya (30 min)

    This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.

  • Anti-Anxiety & Stress Set (30 min)
    30:16
    Anti-Anxiety & Stress Set (30 min)

    Anti-Anxiety & Stress Set (30 min)

    This is kp breath + 4-7-8 breath + Voooooo breath...

  • Anti-Anxiety Breath Set (30 min)
    30:56
    Anti-Anxiety Breath Set (30 min)

    Anti-Anxiety Breath Set (30 min)

    This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.

  • Yin to Soothe Fight-Flight Anxiety (30 min)
    31:34
    Yin to Soothe Fight-Flight Anxiety (30 min)

    Yin to Soothe Fight-Flight Anxiety (30 min)

    This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.

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