Face, Jaw, Neck, Shoulders, Hips - Restorative (Sept 10)
FOR STRESS & DEPRESSION
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55m
We do restorative and de-stressing practices for the face, jaw, neck, shoulders and ending with hips.
Up Next in FOR STRESS & DEPRESSION
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Class overview:
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I've had a concussion before and symptoms sometimes pop up and create stress in the body and soul as a result. I feel for you if this is the case. We begin with ujjayi breath with a focus on one hand on the belly, one hand on the head to make a cranial-belly connection, to clear the energy "grid"...
