Feb 17: Honey Bee Breath 21x + Neck Tension
FOR STRESS & DEPRESSION
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29m
This set begins with the auspicious number 21 with sound. The 'mmm" of the AUM, bhramari breath with neck releases and one AUM = 21 sets of sound. We also focus on extending the exhale to reduce stress.
Up Next in FOR STRESS & DEPRESSION
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The Story of Breath: Day Three
Class overview:
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Sept 28: Self-Healing Breath Set: Foc...
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Feb 27: Serotonin & "Gut-Brain" Breat...
This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / sero...
