Apr 9: Breath for Releasing Fear & Increasing Ease (36 min)
GUT-HEALTH & ENTERIC NERVOUS SYSTEM (70+classes)
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36m
This is for those of you trapped in fear, overwhelm, tension, hopelessness, depression and catastrophic thinking. This is an advanced practice and not suitable for raw beginners who haven't done any breathwork. The intention is to marry your brain body back together to get angst out of way in order to flow back "online" in order to move forward with ease, solutions and trust.
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