Apr 10: Gentle Breath Practice (30 min)
GUT-HEALTH & ENTERIC NERVOUS SYSTEM (70+classes)
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30m
This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.
Up Next in GUT-HEALTH & ENTERIC NERVOUS SYSTEM (70+classes)
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Apr 9: Breath for Releasing Fear & In...
This is for those of you trapped in fear, overwhelm, tension, hopelessness, depression and catastrophic thinking. This is an advanced practice and not suitable for raw beginners who haven't done any breathwork. The intention is to marry your brain body back together to get angst out of way in ord...
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Apr 9: Relax Fear & Restore (30 min)
This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.
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Apr 6: "Broadcast" & Manifest (Advanc...
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
