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Feb 22: Juicy Hips & Glute work (Moderate Practice)

GLUTES, HIPS & LEG STRENGTH • 58m

Today is Monday - meaning a glute/hip centric practice. Today there is more hip work than gluteal work from previous weeks. Enjoy!

Up Next in GLUTES, HIPS & LEG STRENGTH

  • March 8: All Gluteals
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    March 8: All Gluteals

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    Half the class is on the ground doing repetitive movements to encourage strengthening of the gluteals as well as releasing into the pelvis. Standing holds as well. Always a favourite.

  • March 22; Glutes - Moderate Intensity
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    March 22; Glutes - Moderate Intensity

    March 22; Glutes - Moderate Intensity

    This is a gluteal focus practice with repetitive movements designed to consciously recruit the backs of the legs and area of gluteal folds. It is a simple, not typical flow and moderate in intensity. Enjoy!

  • April 12: Hip & Gluteal Flow
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    April 12: Hip & Gluteal Flow

    April 12: Hip & Gluteal Flow

    This is a building full body sequence that includes lots of leg work, glute work and deep juicy openings for the intercostals, spine and hips. Enjoy! A few little arm balances here and there too.

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