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30 min Glutes!

GLUTES, HIPS & LEG STRENGTH • 29m

This is a quick n' dirty hit for strengthening your gluteals + a few postures to create suppleness into muscular tension to compliment.

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Feb 22: Juicy Hips & Glute work (Mode...
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    Feb 22: Juicy Hips & Glute work (Mode...

    Feb 22: Juicy Hips & Glute work (Mode...

    Today is Monday - meaning a glute/hip centric practice. Today there is more hip work than gluteal work from previous weeks. Enjoy!

  • March 8: All Gluteals
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    March 8: All Gluteals

    Half the class is on the ground doing repetitive movements to encourage strengthening of the gluteals as well as releasing into the pelvis. Standing holds as well. Always a favourite.

  • March 22; Glutes - Moderate Intensity
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    March 22; Glutes - Moderate Intensity

    March 22; Glutes - Moderate Intensity

    This is a gluteal focus practice with repetitive movements designed to consciously recruit the backs of the legs and area of gluteal folds. It is a simple, not typical flow and moderate in intensity. Enjoy!

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