March 8: All Gluteals
GLUTES, HIPS & LEG STRENGTH
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1h 1m
Half the class is on the ground doing repetitive movements to encourage strengthening of the gluteals as well as releasing into the pelvis. Standing holds as well. Always a favourite.
Up Next in GLUTES, HIPS & LEG STRENGTH
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March 22; Glutes - Moderate Intensity
This is a gluteal focus practice with repetitive movements designed to consciously recruit the backs of the legs and area of gluteal folds. It is a simple, not typical flow and moderate in intensity. Enjoy!
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April 12: Hip & Gluteal Flow
This is a building full body sequence that includes lots of leg work, glute work and deep juicy openings for the intercostals, spine and hips. Enjoy! A few little arm balances here and there too.
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May 17: The 4-Hips: Unlock Creativity
This is a practice that integrates four of my favourite longer holds in the hips as a steady peak: head behind ankle (or modify) lunge, a pigeon with foot hold, and hanumanasana (splits options). As well as full frog pose and a deep savasana.
