March 22; Glutes - Moderate Intensity
GLUTES, HIPS & LEG STRENGTH
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58m
This is a gluteal focus practice with repetitive movements designed to consciously recruit the backs of the legs and area of gluteal folds. It is a simple, not typical flow and moderate in intensity. Enjoy!
Up Next in GLUTES, HIPS & LEG STRENGTH
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April 12: Hip & Gluteal Flow
This is a building full body sequence that includes lots of leg work, glute work and deep juicy openings for the intercostals, spine and hips. Enjoy! A few little arm balances here and there too.
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May 17: The 4-Hips: Unlock Creativity
This is a practice that integrates four of my favourite longer holds in the hips as a steady peak: head behind ankle (or modify) lunge, a pigeon with foot hold, and hanumanasana (splits options). As well as full frog pose and a deep savasana.
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May 24: Glutes: Int/Advanced * Fave P...
This is a bit gruelling and sweaty! But in a good way. Expect: repetition in sets of bridges, bridge variations, hands n knees glute pulses. This warms the full body but is all about the glutes!
