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Feel Good (Full Body) Flow (70 min)

GLUTES, HIPS & LEG STRENGTH • 1h 10m

This practice includes a nice long warm up + surya namaskars + warriors + triangle, half moons, twists, Breathwork, few backbends, plow...

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    Traditional Flow + Hip Focus (45 min)

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    This is a standard vinyasa flow (lots of lunging sun salutations, warriors, twists) with a hip focus and ending with deep, quiet hip work (quads, pigeon, plow/happy baby).

  • Hip Flow (60 min)
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    This is a vinyasa filled with tons of warriors, balancing, and hip openers to the very end, ending with backbends.

  • Heating Hip Flow (50 min)
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    Heating Hip Flow (50 min)

    Heating Hip Flow (50 min)

    This practice focuses on the hips within the sequence of a classic flow/vinyasa practice - grab a yoga strap/towel as well if you have tight shoulders.

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