AUTUMN OFFERING

A MULTI-FACETED OFFERING FOR YOUR BODY-MIND, SWEAT & SLEEP beginning with a "Brain-Map" 1:1 assessment
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Feel Good (Full Body) Flow (70 min)

GLUTES, HIPS & LEG STRENGTH • 1h 10m

This practice includes a nice long warm up + surya namaskars + warriors + triangle, half moons, twists, Breathwork, few backbends, plow...

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